There’s a huge buzz about adaptogen drinks, especially in the health and fitness community. But why is adaptogen drink so important, and how can they help you? There are a bunch of reasons to drink them daily, including a drastic energy increase and reduced stress levels, so let’s dive into a few of the key things you should know about adaptogen drinks.

What Are Adaptogens?

Adaptogens are essentially stimulatory herbs that help to reduce your stress. There are a variety of herbs that fit under this category, including many roots and superfoods, and they can all provide a “hack” to your stress response that helps to increase your boosts of energy and reduce fatigue. If you’re looking for better energy, adaptogen drinks are your best friend.

How Do They Work?

When our adrenaline kicks in due to stress, our body releases all sorts of hormones that temporarily increase our clarity, energy, and motivation to help fight off whatever threat has appeared. But, when stress is persistent, it can lead to severe fatigue, because our fight-or-flight response expends energy very quickly. Adaptogen drinks unlock more time in these responses, to increase the amount of time you feel energetic and reduce that immediate, post-stress fatigue.

By drinking adaptogens daily, you’ll be able to use your body’s adrenaline potential to the optimal effect—in a way that will leave you feeling both refreshed and alert. They work by giving your body and mind the time they need to use your stress responses and recover from them.

Energizing

Adaptogen drinks use various energizing herbs and roots to boost your alertness and productivity levels. Some ingredients such as Suma Root and Spirulina are immensely helpful in increasing your energy in a healthy way, and still promote excellent bodily health. Many other nutritional supplements or drinks will feed a bunch of harmful chemicals into your body, and have limited, temporary results. Adaptogens are completely natural, so you can get that awesome boost without relying on things like coffee and 5-Hour energy drinks.

Soothing & Anti-Depressive

In duality with an energy increase, you’ll still find yourself soothed and with improved mood. Many energy increasing beverages, such as coffee, can make you jittery, anxious, or result in other mental health issues. Adaptogen drinks are made of the right ingredients that give you the energy boost you need without sacrificing your mental wellbeing. You can be both motivated and calm, productive and relaxed.

Your mental health is crucial, and it should be your top priority. Though, busy life can make harmful drinks and supplements tempting for a quick energy fix. That’s why adaptogen drinks are such an amazing alternative–you get what you need, without the negative consequences of other solutions.

Neuro Benefits

Adaptogen drinks can actually benefit your mental clarity, as well. While your mental health and energy improve, so will your clarity. You’ll find you can focus better, and if you suffer from neurological disorders or conditions, they will often improve, too. Ingredients such as Arctic Root and Schisandra are just a couple of the adaptogens that can help benefit your brain, and they do so without the use of dangerous steroids.

Physical Health

Adaptogen drinks can also have a great impact on your physical wellbeing. From lung issues to muscle fatigue, many benefits for your body can be found. Some studies even report improved cardiovascular health. Whether you’re an athlete or not, this can help you increase your physical performance and general wellness, giving you the strength you need to tackle life.

So, while it’s always a good idea to talk with your doctor before trying anything new, if you’re looking for improved physical health, you’d probably be wise to try out some adaptogen drinks.

Overall, if you’re looking to reduce stress, gain back some energy, improve your mental or physical health, and unlock some neural benefits, adaptogen drinks are most likely the ideal fit for you. Drinking adaptogens daily has numerous positive impacts on you and your body, and you don’t have to worry about harmful chemicals, negative side effects, or unnatural ingredients in the same way you would for all the other alternatives to energy increase. If your doctor thinks adaptogen drinks are right for you, you’d be wisest to give them a shot immediately!

What Is Caffeine and Why Does It Matter?

Caffeine is one of the most widely consumed substances worldwide, although, unlike other drugs, like alcohol, caffeine is much less likely to impair coordination and judgment. That doesn’t mean that caffeine is completely safe, though. In fact, for as much as it is consumed, caffeine has many health effects that remain largely unknown to the public that consumes it regularly. In North America, for instance, it is estimated that 90% of the population consumes a caffeine product every day (and an estimated 80% of the population in other parts of the world). This isn’t surprising since caffeine is present in a host of foods and beverages, notably chocolate, soft drinks, tea, and coffee. However, caffeine isn’t the same in every form you find it in; there are some mate drink, natural caffeine drinks, and foods that don’t have the same negative, or even just uncertain, impacts as those which are supplemented by chemicals and sugar.

As a substance that enjoys widespread consumption – so much so that we often don’t even think about it – it is important to discuss its effects on health. Likely the most well-known characteristic of caffeine is its use as a stimulant; early morning lineups outside drive-through coffee shops are a staple of working-class culture, and it is a safe bet that, in the morning, there will always be a lineup. Tempting though it may be to swill back cup after cup of coffee in order to keep your attention focused on tedious work, the Mayo Clinic recommends abstaining from drinking more than 400 milligrams of caffeine daily, which will vary depending on whether you consume more conventional teas and coffees or seek alternatives like natural caffeine drinks.

Staying within the safe range of daily consumption, and consuming it in healthy ways, like in natural caffeine drinks, caffeine has been known to provide several benefits to health. However, like anything else, excessive consumption carries its fair share of detriments to your health. Caffeine is one of the world’s most studied substances, and there is far from a consensus on whether the benefits outweigh the deficits or vice-versa; it depends on amount consumed and whether you have a pre-existing condition which would make you susceptible to its dangers.

Here is a list of both the positive health benefits and the negative health effects of caffeine, respectively:

Positive Health Effects of Caffeine

When initially consumed, particularly through healthy forms like natural caffeine drinks, caffeine is quickly absorbed into the bloodstream, with its acute effects mostly affecting the brain within fifteen minutes. Caffeine is primarily a stimulant, for which it is most prominently used. The stimulation of the brain brings along with it many cognitive benefits. Caffeine is thought to block the neurotransmitter adenosine, which makes it easier for releasing “pick-me-up” neurotransmitters like dopamine and norepinephrine.

Notably, caffeine improves reaction time and ability to think. Too often, the working public lose sleep for myriad reasons, but people cannot afford to call in every time they need to catch up, so they rely on natural caffeine drinks to help. Caffeine is also helpful in reducing the possibility of car accidents, according to a study conducted by the Australian Department of Defence.

The health benefits of natural caffeine drinks are not restricted to increased cognitive function. Several studies have attributed numerous physiological benefits. For one, caffeine may increase metabolic function and accelerate weight loss by mobilizing fat tissues. For this reason, caffeine is a component of many weight-loss treatments. A German study that pitted subjects who drank caffeine against a control group that did not noted that the group that drank between two and four cups of coffee a day were more likely to lose weight and keep it off.

Among the lesser-known health benefits of regulated caffeine consumption in the form of natural caffeine drinks are the reduced risk of cancer, the reduced incidence of suicide, increasing stamina during exercising, stimulation of follicle growth, reduction of chronic inflammation, and strengthening of heart muscles.

Negative Health Effects of Caffeine

Like any other mind-altering substance, excessive consumption of caffeine, especially when it is consumed in its non-natural caffeine drink form, brings with it a swath of risks, and there may be risks present for those who consume any caffeine at all, particularly if they suffer from certain health conditions.

Because of its stimulating properties and tendency to work the heart, a common negative effect associated with non-natural caffeine drinks and other forms of consumption is high blood pressure. This is of particular concern to those who suffer from hypertension. For the same reason, caffeine increases the possibility of heart attacks among young adults. As well, kicking caffeine after a long time of consuming it can cause withdrawal symptoms such as drowsiness, anxiety, irritability, shaking, or in rare cases, tremors.

Bottom Line

The consensus seems to be that, for healthy adults, a nominal daily consumption of caffeine not exceeding 400 milligrams is mostly harmless. Reasonably used, the benefits of natural caffeine drinks clearly outweigh the deficits in most cases, and its seemingly universal use is a testament to its efficacy, and its role in modern society.

Whether you’re hosting a casual get-together for an intimate gathering of friends or a large-scale function with a long guest list, creating a good party environment is key to having a great time. You want your friends to go home at the end of the night with smiles on their faces, looking forward to the next time you bring them all together. Of course, that means you need the perfect mixed drinks: tequila mixed drinks! Here are a few things to consider before you go out to buy the best tequila, pick your playlist, plan your menu, and chose the other elements to create the perfect party vibe.

Setting the Tone for a Memorable Party

Even if your get-together is a fairly casual one, don’t just throw a flat of beer on your kitchen table and call it a party. You can do better than that! Put a little thought into the elements that set the tone for a good party environment: the setting, the music, the food—and don’t forget to buy tequila for the tequila mixed drinks.

Your home is always a good setting for a party, but consider moving it into the backyard for a great summer vibe in the warmer weather months. If you’re having it indoors, make sure that the house is clean, there is plenty of seating, and that you have space for people to move about and socialize. Music is a great tool to control the vibe of your party. Choose a genre that you and your friends love, turn up the volume for dancing, but keep it a little lower to encourage conversations. Then, choose snacks and cocktails that go well together, and show that you put a little thought into things. Drink choice can especially set the tone for your party. Guests always remember the drinks, so whether you go with a beer selection, buy tequila for the tequila mixed drinks, or go with something in between, choose thoughtfully to create the environment you want.

What Cocktail Choice Says about Your Party

Your drink choice will define your party more than anything else. Serving wine creates a quieter environment that encourages more in-depth conversation. Beer creates a more casual vibe and is great for backyard barbecues. Having a table of various hard liquors and two-liter bottles of soda? Well that just says that you didn’t put much thought into it at all! If mixed drinks are what you want, try serving pre-made cocktails instead of offering a generic mixing station. Choose something unique and tasty. An interesting cocktail will get the conversation going and will show your guests that you put some thought into what they want. If you’re looking for something really unique, buy tequila for some tequila mixed drinks.

Use Tequila in Unexpected Ways for a Unique and Fun Environment

Tequila is so much more versatile than most people give it credit for. Sure, you can use it in margaritas and other blended summer drinks, but there is so much more you can do with it. Buy tequila even for fall and winter occasions, and try making some tequila mixed drinks that use berries, herbs, and other more subtle, sophisticated flavors. Your guests will love the change from the typical rum and coke you get at most house parties, and they will be pleasantly surprised by the fun and unique ways you’ve used tequila.

Tequila 101

Before you go out and buy tequila for your tequila mixed drinks, make sure you do a little research to determine the best type of tequila for your cocktail menu. Do you want the sharp bite of a silver or gold grade tequila? Or the smooth, luxurious flavor of an Anejo or extra Anejo? The possibilities are endless, and all are worth exploring. Try buying tequila in a few different grades and flavors so you can offer your guests some options and see what they like best.

Before you set up the mixing station at your party with red plastic cups, bottles of cola, and rum and vodka, buy tequila so you can treat your guests to some tequila mixed drinks for an experience that is more thoughtful and sophisticated, but still fun, adventurous, and completely unforgettable. Tequila cocktails make for an amazing party environment—and fun that lasts all night long.