Protein powders are familiar to most of us. They are diet staples for anyone that is keen on building muscles. Trending in this category are Dairy Free Protein Powders. In this article, let us explore dairy free protein powders, their benefits, types, and other interesting aspects about them.

Why do we need protein?

Protein is one of the essential nutrients that we need. It assists in bodybuilding and promotes the healthy growth of muscles, hair, skin, and tissues. Our diet must contain adequate levels of protein to develop immunity too. Lack of protein may slow down the repair of the cells and recovery from diseases.

What are various sources of protein?

Protein is obtained both from animal and plant-based sources. Meat, milk, and eggs are animal-based protein sources. While cereals, beans, pulses are essentially plant-based protein sources. Dairy and its products such as milk, cheese, butter, and yogurt are also easy to obtain protein sources.

Why include dairy free protein powders?

Animal-based protein is considered a wholesome source of amino acids. However, vegetarians and vegans cannot benefit from animal-based protein. Some individuals with dietary preferences will benefit from dairy-free protein sources.

Benefits of dairy-free protein:

• Benefits people that are lactose intolerant and cannot digest dairy-based products.

• Offer similar benefits compared to animal protein in building immunity and muscle mass.

• Prevents weight gain, pimples, acne, and bloating which are otherwise common with dairy products.

• Easy to include in diet as a part of weight management and muscle building.

• Contain pleasing flavor and taste.

• Cuts down on sugar content that is otherwise present in high levels in dairy-based protein and whey extracts.

Types of dairy-free protein powders

Any protein extracted from plant-based is essentially a dairy-free protein. The primary source of these proteins includes brown rice, peas, hemp, soy, nuts such as almonds, cocoa, chia seeds, pumpkin, etc. If you are looking for paleo-type protein, you can count in collagen and egg white-based protein extracts too.

Soy protein: Soy is considered the topmost protein source. Soy milk and tofu are most popular as protein sources. Soy-extract protein powders benefit bodybuilders and weight watchers. However, soy might cause intolerance in some people. Hence, consider your doctor’s advice before including soy protein powder in your diet.

Brown rice-based protein: Compared to polished rice, brown rice has more protein. This protein is extracted into powder which serves as another good source of plant-based protein. The flavor might be a little bitter, so you might need to start with this in smaller doses to get accustomed to it.

Cocoa: Cocoa is another delicious source of protein. Choose a sugar-free powder for better results. Protein powder blends with cocoa enriched with other protein sources are also good choices as dietary supplements.

Almond protein powder: Almonds are a trusted source of protein. Powder extracted from almonds tastes delectable and appeases taste buds.

Experts suggest using a dairy free protein powder made by blending various sources mentioned above. By doing so, you can attain nutrients from all these sources. Plus, your choice of protein powder will turn out to be the complete source of protein.

Things to know before choosing protein powders:

• Dairy free protein powders are formulated from plant and nut extracts. If you are allergic to nuts, never skip checking the allergy information provided on the label.

• To attain the fullest benefits, opt for dairy free protein powders labeled as “Organic” or “Pesticide Free”.

• The amount of protein in a serving may vary from brand to brand. It is essential to consider servings per day so you do not go overboard or consume lesser than daily requirements.

• Compared to animal protein, plant-based protein might provide lesser protein per serving. Check with your nutritionist about the precise number of cups and dosage you must consume daily.

Conclusion

Dairy free protein powders are nutritional supplements. They are not whole foods on their own. Consume then under expert nutritionist guidance to obtain optimal results. Dairy free protein powders suit very well for lactose-intolerant individuals. They taste pleasant and are easy to carry and use. They must be used as per the suggested dosage, neither too less nor too higher. In case of any side effects, discontinue the usage and seek expert medical help.

If you have traveled before, you will identify with the everlasting struggle of finding good restaurants. You will have noticed that merely searching for a restaurant nearby is often never enough. Firstly, there is no one fixed method of finding a good restaurant. More often than not, the best places are somewhat hidden, tucked away in narrow alleys and obscure streets.

Here are a handful of useful tips that are sure to direct you towards the best restaurant nearby.

1. Avoid touristy establishments

Generally, restaurants located in tourist locations are not good enough. While some may appear beautifully furnished, and some may even offer decent meals, the majority are likely to disappoint. Usually, they are expensive and offer a fusion of done-to-death European cuisine, along with one or two hastily prepared local dishes.

2. Look for a full house

After successfully evading the tourist traps, look for a restaurant that is full of people, particularly locals. If a place is full-on an obscure day at an obscure time like Tuesday at lunchtime, chances are that it is the quality of the preparations here that are driving people into the establishment.

3. Ask the locals for suggestions

If the previous point sounds a little tricky to execute, then one is sure to work the magic. Locals are likely to know the quality of nearly every eatery in the neighborhood. Right from a hole-in-the-wall kind of place to a fine-dining restaurant. There is nothing that the locals cannot tell you about.

If you are lucky to have come across a truly kind and generous local, they will not stop at merely recommending the place. They may also guide you on exactly what to order, for example, a legendary dish that may otherwise be unheard of by visitors and the rest of the world.

Now for obtaining those precious local recommendations, there are a few ways to go about it. If you have a friend or family member in the area, reach out to them and see if they can guide you through the city’s restaurant scene.

However, if you are in a new city, with no relatives around, then do not be shy about striking up conversations with local strangers. Make an effort to meet new people or ask the locals working at small shops.

4. Seek help on social media

Social media is like a bank of inspiration, ideas, and suggestions. Given that you do not know the area too well, use social media platforms to crowdsource information, and get advice from both friends and strangers online. Post about asking for restaurant recommendations in the city that you are visiting, and you will be pleasantly surprised with the variety and number of suggestions.

Social review sites are another alternative. They help you find out about popular restaurants in the area. Additionally, they offer the advantage of reading multiple reviews, getting directions to the place, and oftentimes viewing the menu and pictures of the food beforehand. The downside of these sites, however, is that they are notorious for leading you to the most popular, trendy places rather than the more unconventional spots, which serve truly authentic food. As an alternative to review sites, you can also consider browsing online forums, where the dining guides are compiled by local culinary professionals. A city-specific guidebook, preferably written or edited by a local resident, is also a great alternative.

Do not forget to show some gratitude when you do manage to find a great local restaurant or a unique dining experience while traveling. Remember, most authentic places are often mom-and-pop run, which are sure to appreciate if you spread the word and direct friends and family their way in the future. Also, if you loved the food, do not forget to compliment the staff on a job well done!

Insomnia continues to be one of the most unattended medical issues in the United States. In a frantic rat race to stand out from the crowd, the regular sleeping cycle has taken a backseat. To fix that sleep mess, cannabinoids from the cannabis plant have gained popularity due to their beneficial properties.

These cannabinoids bind with the receptor (CB1 and CB2) in the endocannabinoid system and bring about noticeable effects in the body-from our mood to the digestive process. However, due to the information overload, people are getting more indecisive about the choice of CBD and CBN for a better sleep cycle. Read on to know more…

Cannabinoids: A bird’s eye view

• Tetrahydrocannabinol or, THC is the most common cannabinoid that people know about. It is the psychoactive chemical in marijuana responsible for producing the ‘high’ effect. However, CBN and CBD, one of the cannabinoids as well, are milder.

• Cannabidiol or, CBD is found to be in higher concentration in the cannabis plant and has been well researched for its possible uses. It is known to relieve the symptoms of anxiety, a range of chronic pain, and other medical conditions.

• Cannabinol or, CBN is not as popular as CBD due to a lack of research and undiscovered benefits. However, CBN is getting into the picture due to its potential benefits for sleep management.

CBD vs CBN: A Chemical Ttiff

CBD is present in greater concentration in cannabis and hemp plants. On the other hand, CBN is prepared by exposing THC to heat and light. Basically, if THC is oxidized and exposed to elements, many of these THC molecules will turn into CBN.

The reason why CBN is more preferred over CBD for sleep is that the former gives out the effects of THC minus the ‘High’ factor. Although there is still a long way to go in the research for CBN, one research by Steep Hill suggests that CBN can work for sleeping disorders. It is because CBN can show results alongside other components, better known as the entourage effect.

Is CBN more expensive than CBD?

Unlike CBD and THC, CBN is found in lower concentrations in the cannabis plant. Consequently, the segregation of the CBN component is a more challenging task. Additionally, since CBN is the dried version of THC, it takes a considerable time for THC to oxidize completely. For this reason, the cost of CBN can be as high as $2 per mg in comparison to the minimal price of $0.10 per mg for CBD.

All about the side effects of CBD and CBN

Before we jump to the intricacies, it is important to note that the capacity to react with any substance differs with every human. There are, however, few side effects associated with hemp products. Both CBD and CBN have somewhat similar after-effects like drowsiness, dizziness, nausea, and vomiting. Nevertheless, sleepiness is found to be more profound in CBN as it contains some traces of THC, which eventually rules out the psychoactive effects.

How CBN can be administered?

CBN is not readily available as CBD, but a few options to choose from could be:

• CBN oil

• Capsules

• Teabags

• Tincture

• Disposable vape pens

More often than not, even after hitting our brains dead in much research about similar substances, we find ourselves doubting about the purchase of the final product. Also, best CBN products, just like CBD are legal provided they are derived from industrial hemp and don’t contain THC greater than 0.3 %.

Conclusion

CBN and CBD are active chemicals in the cannabis plant but react differently with the receptors and produce slightly different effects. Since CBN is found to have a trace of THC, it is believed to be more effective in accelerating sleep.

While more extensive research is needed on the ‘benefit’ front, the side effects of the two chemicals are somewhat similar. It is always advisable to consult a professional before consuming these compounds to better understand the risk and benefits. With the ever-growing popularity of the cannabis plant, a sound knowledge of these compounds to optimize health and well-being is a crucial factor.

There is a common misconception that plant-based protein sources are not that effective as compared to animal-based protein sources such as meat, egg, and dairy. Many think it to be incomplete protein.

But several studies have shown that plant-based protein sources are equally effective and so are plant-based protein powders. Some even claim that plant-based protein sources are better than animal-based proteins. It depends upon how your body responds to the protein powder. Some people can tolerate dairy or meat protein sources, while others may develop certain issues with animal proteins.

So without further ado, let’s discuss plant-based protein powders.

Protein Content In Plant-Based Sources

Whether you are taking the best plant based protein powder for building muscle or for any other purpose, you must know the amount of protein content in your protein source. Certain proteins are more effective and have more amino acids than others.

Here’s a list of popular plant-based protein sources with their protein contents.

• Peas contain 21 grams of protein per serving.

• Brown Rice contains 5 grams of protein per serving.

• Soy contains 23 grams of protein per serving.

• Quinoa contains 8 grams of protein per cup.

Effectiveness Of Plant-Based Protein Powder

If you think that plant-based protein powder cannot aid in muscle development, you’ve got it all wrong there. Building muscle is a process that requires you to consume enough protein that contains all the essential amino acids along with BCAAs. You can provide your body with this protein from any source. It does not have to be only animal-based protein.

Many plant-based protein powders can sufficiently provide the protein requirement of the body during the muscle building process. To let your muscles grow, you need to do strength or weight training. Protein alone will not work for muscle development. Even the best plant based protein powder for building muscle will only work if you support your diet with proper weight training.

So if you are following a vegan diet, building muscle is not a problem as long as you are giving your body enough nutrition and the right kind of plant-based protein.

Produces More Energy

One of the best parts of plant-based protein powders is that they are energy-boosting supplements. They can increase your energy level more than whey-based protein powders. But the key is to choose the right combination of plant protein powder. Some of the plant-based protein powders help to repair the muscle tissues and keep the energy level high. Protein powders made from brown rice are a great choice when it comes to more energy and post-workout muscle development.

To buy the best plant based protein powder for building muscle you need to find a reputed and organic brand. Make sure you choose a natural brand that assures high-quality products without any additional sweeteners and artificial colors or flavors.

Low Calorie Content

Plant-based protein powders have longer metabolic rates than whey protein powders. Thus it can keep your body full for hours. You do not need to eat frequently and can keep your calorie count in check. Also, whey proteins come with high-fat content. But with plant protein powders your overall fat content is less. If you want to consume protein without adding a high amount of fat and extra calories, go for plant-based protein powders such as pea and soy proteins.

If earlier you used to think that you cannot take plant-based protein powder as your protein supplement, your concept must have changed with this article. Now all you need to know is to find the right protein supplement that contains 20 to 30 grams of protein per serving.

People who are already taking whey proteins and experiencing stomach issues like IBD and bloating may opt for plant-based protein powders as a suitable alternative.

After all, the choice of a protein powder is subjective and one must choose what suits their needs.

One of the most widespread misconceptions about plant-based diets is that they are protein-deficient. Not only is this false, but plant-based proteins have numerous health benefits. Plant protein may be beneficial for weight loss in addition to providing the building blocks for healthy muscles and tissues. Plant-based proteins have low calories, high fiber, and essential nutrients.

By substituting plant proteins for animal proteins, you can lower your caloric intake while increasing your daily nutrient profile. You may need to consume a variety of plant proteins to obtain all of the essential amino acids, but this is also the best way to ensure that you receive all of the vitamins, minerals, and other nutrients you require.

Here are some amazing benefits of consuming protein powders plant based.

• Help the Trees — Protect the Environment

The environmental benefit of choosing plant-based protein over animal protein is significant but often overlooked. Making plant-based protein powder is extremely beneficial to the environment.

Protein crops require less land, water, and other resources to grow. It’s also better for the environment. Plants degrade quickly and produce far less waste than animal protein.

Large livestock farms, on the other hand, generate a lot of waste and contribute significantly to the world’s greenhouse gas emissions.

Purchasing plant-based protein powder is a small but significant step toward reducing your environmental impact. It’s a healthy, natural option that’s good for both the environment and your body!

• Allergy-Free Pal

Even though whey protein is excellent for muscle building, some people may be allergic to it. It can cause gas or bloat in people who are allergic to milk or other similar foods.

For those who are allergic to whey, plant-based protein powder may be the best option. It can also be a great option for those who are gluten intolerant. Other protein powders may have gluten to make you feel fuller, but plant-based protein powder, particularly Ideal Raw, is frequently gluten-free and hypoallergenic.

As long as you don’t have a specific allergy to any of the ingredients in your plant-based protein powder, you’re good to go when it comes to major allergy concerns. As there will be no allergic reactions, you will indeed be able to think clearly about getting your body to look and feel the way you want it to. Those workout and weight-loss goals are closer than ever!

• Friendly Fiber

Have you ever wondered why most plant-based protein powders are so beneficial to your health? It’s all thanks to a wonderful little word known as fiber. Plants are high in fiber! You will find two types of fiber such as soluble fiber and insoluble fiber.

Insoluble fiber is what keeps our digestive system running smoothly. Soluble fiber keeps us satisfied and happy after we eat. Fiber can also improve heart health. A healthy heart is necessary for proper exercise and dieting. So, what are you holding out for? Get your plant-based protein powder right away!

• Metabolism Enhancer

Another reason why plant-based protein powder is superior is because of the reason how it interacts with your metabolism. Protein takes a longer time to digest than carbohydrates or fat. When trying to lose weight, it’s critical to consume more protein to enhance your metabolism.

The great thing about plant protein is that it takes your body a while to digest because of all of the fiber. Your plant-based protein powder serves a dual purpose in assisting you in reaching your weight-loss objectives. You will get your fiber and protein all in one place.

You’ve probably heard that plant-based diets provide a lot of extra vitamins and minerals to your diet. A protein powder that provides more than just protein is a great buy, especially since most Americans do not consume enough fruits and vegetables. Plant-based protein powders contain the protein you seek.