Yerba mate drinks are having a moment. Almost no one had heard of it a couple of years ago, but they rapidly gained a following. Yerba mate has been particularly popular among those looking for a healthy alternative to conventional energy drinks. While some people may think yerba mate is a new fad, in fact, it is a much older drink than people realize.

Many of the ingredients in yerba mate drinks have been cultivated and harvested by the indigenous people of the Amazon for centuries. This includes a mixture of roots, berries, and mushrooms native to South America. In addition to refreshing and complex flavor, yerba mate offers an impressive combination of health benefits, which you can now enjoy in a yerba mate energy drink.

So, what makes yerba mate good for you? Are they as amazing as they sound? Here are three reasons yerba mate drinks are healthy.

Adaptogens from the Amazon

One of the unique benefits of yerba mate energy drinks is the high levels of adaptogens. What are adaptogens? These natural chemicals are thought to increase energy, heal your body, and heighten your focus. Adaptogens are believed to become more active when you are under stress, giving you extra resilience when you need it most.

Sources of adaptogens used in yerba mate drinks include the following:

• Yerba mate: antioxidation, increased energy and focus

• Green tea: improves brain function and metabolism

• Guarana: increased energy and heightened athletic performance

• Suma root: overall wellbeing and immunity

• Yanomami mushrooms: nutritional balance

• Acerola berries: antioxidants and vitamin C

In addition to incredible health benefits, each ingredient also builds yerba mate’s unique flavor. The overall taste is a satisfying mix of fruity, herbal, and earthy notes. The combination of adaptogens has been balanced to achieve the perfect blend of taste and nutrition.

Natural Ingredients

Most energy drinks are highly processed. Many of the ingredients are synthetic chemicals, including colorants, flavoring agents, and preservatives. While these ingredients are considered safe, their effects are often under-studied, especially when taken over long periods. Some experts feel that consuming these ultra-processed ingredients is unhealthy for humans over our lifetime.

In addition to unknown health problems, conventional energy drinks also don’t have much nutritional value. All the energizing effects are from sugar and caffeine. The vitamin and mineral content of the average energy drink is low, meaning they are essentially empty calories.

Yerba mate drinks are made with natural plant ingredients, not chemicals brewed up in a lab. Yerba mate is packed with a mixture of vitamins and antioxidants, which offer a variety of health benefits. All-natural also means no artificial sweeteners, dyes, or other additives, so you can feel confident that your beverage is pure.

No Sugar, No Sweeteners

Conventional energy drinks contain a lot of sugar – about as much as soft drinks. While there are many stereotypes about how healthy energy drinks are, the sugar content is probably the most concerning aspect of a conventional energy drink. A more nutritious energy drink needs to address the sugar problem.

Diet energy drinks are available, but in that case, you are often switching from the devil you know to the devil you don’t. These are loaded with artificial sweeteners to simulate the sugary taste of the regular versions. The result is energy drinks that taste as if they came straight from a test tube.

Yerba mate drinks avoid this problem by offering a mature flavor that doesn’t rely on high sweetness to be palatable. They are fruity and herbal, with earthy notes, making it a more “grown-up” taste. This means you can enjoy a unique beverage and benefit from the added energy without the guilt of loading up on calories.

Enjoy the Benefits of Yerba Mate Drinks

Yerba mate drinks are not just a healthy alternative to conventional energy drinks. They are good for you! You can experience everything from increased focus and energy to a resilient immune system and better athletic ability. The power of yerba mate comes from the incredible mix of plant superfoods. The only way to understand these benefits is to try them for yourself.