There’s a huge buzz about adaptogen drinks, especially in the health and fitness community. But why is adaptogen drink so important, and how can they help you? There are a bunch of reasons to drink them daily, including a drastic energy increase and reduced stress levels, so let’s dive into a few of the key things you should know about adaptogen drinks.

What Are Adaptogens?

Adaptogens are essentially stimulatory herbs that help to reduce your stress. There are a variety of herbs that fit under this category, including many roots and superfoods, and they can all provide a “hack” to your stress response that helps to increase your boosts of energy and reduce fatigue. If you’re looking for better energy, adaptogen drinks are your best friend.

How Do They Work?

When our adrenaline kicks in due to stress, our body releases all sorts of hormones that temporarily increase our clarity, energy, and motivation to help fight off whatever threat has appeared. But, when stress is persistent, it can lead to severe fatigue, because our fight-or-flight response expends energy very quickly. Adaptogen drinks unlock more time in these responses, to increase the amount of time you feel energetic and reduce that immediate, post-stress fatigue.

By drinking adaptogens daily, you’ll be able to use your body’s adrenaline potential to the optimal effect—in a way that will leave you feeling both refreshed and alert. They work by giving your body and mind the time they need to use your stress responses and recover from them.

Energizing

Adaptogen drinks use various energizing herbs and roots to boost your alertness and productivity levels. Some ingredients such as Suma Root and Spirulina are immensely helpful in increasing your energy in a healthy way, and still promote excellent bodily health. Many other nutritional supplements or drinks will feed a bunch of harmful chemicals into your body, and have limited, temporary results. Adaptogens are completely natural, so you can get that awesome boost without relying on things like coffee and 5-Hour energy drinks.

Soothing & Anti-Depressive

In duality with an energy increase, you’ll still find yourself soothed and with improved mood. Many energy increasing beverages, such as coffee, can make you jittery, anxious, or result in other mental health issues. Adaptogen drinks are made of the right ingredients that give you the energy boost you need without sacrificing your mental wellbeing. You can be both motivated and calm, productive and relaxed.

Your mental health is crucial, and it should be your top priority. Though, busy life can make harmful drinks and supplements tempting for a quick energy fix. That’s why adaptogen drinks are such an amazing alternative–you get what you need, without the negative consequences of other solutions.

Neuro Benefits

Adaptogen drinks can actually benefit your mental clarity, as well. While your mental health and energy improve, so will your clarity. You’ll find you can focus better, and if you suffer from neurological disorders or conditions, they will often improve, too. Ingredients such as Arctic Root and Schisandra are just a couple of the adaptogens that can help benefit your brain, and they do so without the use of dangerous steroids.

Physical Health

Adaptogen drinks can also have a great impact on your physical wellbeing. From lung issues to muscle fatigue, many benefits for your body can be found. Some studies even report improved cardiovascular health. Whether you’re an athlete or not, this can help you increase your physical performance and general wellness, giving you the strength you need to tackle life.

So, while it’s always a good idea to talk with your doctor before trying anything new, if you’re looking for improved physical health, you’d probably be wise to try out some adaptogen drinks.

Overall, if you’re looking to reduce stress, gain back some energy, improve your mental or physical health, and unlock some neural benefits, adaptogen drinks are most likely the ideal fit for you. Drinking adaptogens daily has numerous positive impacts on you and your body, and you don’t have to worry about harmful chemicals, negative side effects, or unnatural ingredients in the same way you would for all the other alternatives to energy increase. If your doctor thinks adaptogen drinks are right for you, you’d be wisest to give them a shot immediately!