Everybody enjoys a drink during the day, whether it is just water or a coffee, or something else more full-bodied. Hydration is an important part of keeping up with your health and what you ingest throughout the day can really make or break the day. A lot of people need caffeine but often intake too much at once, ending up dealing with the consequences. However, you don’t have to deal with these side-effects, as the ancient South American drink of yerba mate is becoming more popular worldwide. This drink offers a better portioned source of caffeine that also includes loads of essential vitamins and minerals, as well as other nutrients that can help the body in many ways. So, why is mate drink so unique?

Adaptogenic Properties

The biggest benefit to drinking yerba mate drink is the fact that it is composed of a plant that has strong adaptogenic properties. Adaptogens are a class of plants, herbs, and mushrooms that can help the body fight off the stressors of life and recover quicker from ailments. When an adaptogen is present in something that is ingested, the body gets the right types of nutrients in order to keep the body in a state of repair, without getting overstressed.

In general, when the body gets an ailment of some sort, it has three different phases. The first phase is the cortisol response, where the body goes into alarm mode, realizing something has happened. This phase generally causes the body to release hormones to stimulate metabolism, inflammatory and immunity response. Adaptogens ensure this response isn’t overused in the body. Next, the body will go into repair mode. During this phase, the body responds to the intrusion and adaptogens will help to keep the body in this phase longer. The longer the body is in the repair phase, the lower the chance the stressor will cause the body to reach the exhaustion phase, which is the third response phase. Exhaustion results in reduced energy levels, increased feelings of stress and overall nastiness. Adaptogens attempt to prepare the body for and balance its response to stressors, in order to reduce the chance of exhaustion when affected by stress. Beyond adaptogenic properties, yerba mate drink has many other nutrients that can help the body in different ways.

Energy Boosters

Yerba mate has a little more than half the caffeine level of equivalent amounts of coffee, but it is a less processed and more natural form of caffeine. This lower level of caffeine means a drinker will get the energy boost from caffeine but will avoid the negative side effects that many long-term coffee drinkers get. These may include the jitters, headaches, or withdrawals when cut off from a caffeine source for days on end. As well, the adaptogens from the mate drink help adrenal function, giving more access to energy for the body’s cells. With an energy boost also comes improved mental focus, helping you to get through a day of hard work without reduced focus.

Antioxidants

Yerba mate drink is also full of antioxidant nutrients, actually offering more antioxidants than coffee and even many teas. A mate drink doesn’t have enough antioxidants to be able to replace other sources within your diet, but is a fantastic addition to ensure you are always getting enough.

Improved Metabolism and Weight Loss

Those that drink yerba mate and exercise regularly will often find that the mate drink has helped them lose weight and get their metabolism more under control. Drinking the recommended daily amount of mate drink will offer better results than many types of teas, boosting the metabolism to help you burn more fat, thus resulting in overall weight loss.

Yerba Mate Drink for Everybody

Yerba mate drink has been used in South America for centuries and is extremely popular. It is the most popular drink in countries like Uruguay and Argentina. Its popularity there has spread worldwide and it is now available in many forms. While most people don’t have the time or capability to prepare it using the traditional method, mate drink can be found in the form of all natural energy drinks in many online or brick and mortar stores. For those looking for a natural drink to keep their energy up during the day, while boosting their overall health, researching the benefits of a mate drink online will always be a great decision.