Protein powders are familiar to most of us. They are diet staples for anyone that is keen on building muscles. Trending in this category are Dairy Free Protein Powders. In this article, let us explore dairy free protein powders, their benefits, types, and other interesting aspects about them.

Why do we need protein?

Protein is one of the essential nutrients that we need. It assists in bodybuilding and promotes the healthy growth of muscles, hair, skin, and tissues. Our diet must contain adequate levels of protein to develop immunity too. Lack of protein may slow down the repair of the cells and recovery from diseases.

What are various sources of protein?

Protein is obtained both from animal and plant-based sources. Meat, milk, and eggs are animal-based protein sources. While cereals, beans, pulses are essentially plant-based protein sources. Dairy and its products such as milk, cheese, butter, and yogurt are also easy to obtain protein sources.

Why include dairy free protein powders?

Animal-based protein is considered a wholesome source of amino acids. However, vegetarians and vegans cannot benefit from animal-based protein. Some individuals with dietary preferences will benefit from dairy-free protein sources.

Benefits of dairy-free protein:

• Benefits people that are lactose intolerant and cannot digest dairy-based products.

• Offer similar benefits compared to animal protein in building immunity and muscle mass.

• Prevents weight gain, pimples, acne, and bloating which are otherwise common with dairy products.

• Easy to include in diet as a part of weight management and muscle building.

• Contain pleasing flavor and taste.

• Cuts down on sugar content that is otherwise present in high levels in dairy-based protein and whey extracts.

Types of dairy-free protein powders

Any protein extracted from plant-based is essentially a dairy-free protein. The primary source of these proteins includes brown rice, peas, hemp, soy, nuts such as almonds, cocoa, chia seeds, pumpkin, etc. If you are looking for paleo-type protein, you can count in collagen and egg white-based protein extracts too.

Soy protein: Soy is considered the topmost protein source. Soy milk and tofu are most popular as protein sources. Soy-extract protein powders benefit bodybuilders and weight watchers. However, soy might cause intolerance in some people. Hence, consider your doctor’s advice before including soy protein powder in your diet.

Brown rice-based protein: Compared to polished rice, brown rice has more protein. This protein is extracted into powder which serves as another good source of plant-based protein. The flavor might be a little bitter, so you might need to start with this in smaller doses to get accustomed to it.

Cocoa: Cocoa is another delicious source of protein. Choose a sugar-free powder for better results. Protein powder blends with cocoa enriched with other protein sources are also good choices as dietary supplements.

Almond protein powder: Almonds are a trusted source of protein. Powder extracted from almonds tastes delectable and appeases taste buds.

Experts suggest using a dairy free protein powder made by blending various sources mentioned above. By doing so, you can attain nutrients from all these sources. Plus, your choice of protein powder will turn out to be the complete source of protein.

Things to know before choosing protein powders:

• Dairy free protein powders are formulated from plant and nut extracts. If you are allergic to nuts, never skip checking the allergy information provided on the label.

• To attain the fullest benefits, opt for dairy free protein powders labeled as “Organic” or “Pesticide Free”.

• The amount of protein in a serving may vary from brand to brand. It is essential to consider servings per day so you do not go overboard or consume lesser than daily requirements.

• Compared to animal protein, plant-based protein might provide lesser protein per serving. Check with your nutritionist about the precise number of cups and dosage you must consume daily.

Conclusion

Dairy free protein powders are nutritional supplements. They are not whole foods on their own. Consume then under expert nutritionist guidance to obtain optimal results. Dairy free protein powders suit very well for lactose-intolerant individuals. They taste pleasant and are easy to carry and use. They must be used as per the suggested dosage, neither too less nor too higher. In case of any side effects, discontinue the usage and seek expert medical help.