Everyone needs an energy boost from time to time. For some of us, we need it more often than not. While energy drinks are great for helping kickstart the day, many of the drinks on the market can be harmful when had in excess. Whereas most commercial energy drinks come loaded with artificial sweeteners and refined sugar, natural energy drinks provide a healthy burst of energy without the harmful additives. Natural energy drinks harness the power of the natural world to provide your body with essential vitamins and nutrients that give your body the fuel it needs to perform.

The Commercial Energy Drink Industry

Commercial energy drinks advertise themselves as a simple way for you to boost your energy, but at what cost? Many of these products are loaded with artificial sweeteners and high doses of caffeine. A lot of energy drink users are not even aware of just how much sugar is in their go-to drink from the store. Some commercial drinks boast over 30 grams of sugar per serving! Some energy drink companies have even gone as far as to include synthetic caffeine inside their drinks to up the caffeine concentration. Natural energy drinks are often caffeinated as well, but they possess much lower levels of concentrated caffeine and pull from natural sources. Having commercial energy drinks as a regular part of your diet is not only unhealthy, but it can also be dangerous. The combination of sugar and high levels of caffeine can take a serious toll on both your physical and mental health.

The Role of Caffeine

Everyone knows caffeine provides that much-sought-after energy boost, but what exactly is it about caffeine that gets our bodies and minds moving? When you drink an energy drink with caffeine, your central nervous system becomes stimulated. The most common side effect is a sense of alertness, helping drowsy early morning risers wake up more quickly and feel less tired; however, too much caffeine can take a toll on your body. In high doses, caffeine can cause nervousness, irritability, insomnia, increased heart rate, and anxiety. While drinking caffeine in moderation is not a cause for concern, excess consumption can have serious health effects. Commercial energy drinks are notorious for having high caffeine concentrations, and when users drink multiple drinks in one day, they are endangering their own health. Natural energy drinks provide a much safer alternative.

Energy from Natural Ingredients

Many commercial energy drinks consist of almost as much, if not more, sugar than your average soft drink. The energy you feel from drinking these beverages comes from the sugar and high dose of caffeine – a hard combination on your body. With natural energy drinks, your body is supplemented with energy from natural ingredients, such as adaptogens. Adaptogens are non-toxic herbal plants and roots commonly found in the Amazon rainforest. These plants are full of essential vitamins, nutrients, and amino acids. Some common adaptogens found in many natural energy drinks include passion fruit, guarana, and ginseng.

Benefits of Natural Energy Drinks

Natural energy drinks provide you with a boost of healthy and sustainable energy. Whereas commercial energy drinks will rely on additives, natural energy drinks utilize naturally occurring ingredients in plants. These drinks can provide you with not only energy, but also the vitamins and amino acids your body needs to create healthy forms of energy that will last longer. Natural energy drinks can be packed full of natural goodness that promotes overall body wellness. The natural ingredients found in these types of drinks can also improve your sleep and provide a much needed sense of clarity and calmness.

Incorporating Natural Energy Drinks into a Diet

Natural energy drinks have a lot to offer, but it is important to remember these are not meal replacements. A good natural energy drink can complement a healthy lifestyle and provide much needed energy in a healthy manner. When choosing a natural energy drink, it is a good idea to give the ingredients list a good read and always be on the lookout for additives. Some energy drinks will market themselves as all natural, but in fact they come loaded with sweeteners. Once you find the right energy drink for your lifestyle, you will be amazed at how much energy an all-natural energy drink can give you!