There is a common misconception that plant-based protein sources are not that effective as compared to animal-based protein sources such as meat, egg, and dairy. Many think it to be incomplete protein.

But several studies have shown that plant-based protein sources are equally effective and so are plant-based protein powders. Some even claim that plant-based protein sources are better than animal-based proteins. It depends upon how your body responds to the protein powder. Some people can tolerate dairy or meat protein sources, while others may develop certain issues with animal proteins.

So without further ado, let’s discuss plant-based protein powders.

Protein Content In Plant-Based Sources

Whether you are taking the best plant based protein powder for building muscle or for any other purpose, you must know the amount of protein content in your protein source. Certain proteins are more effective and have more amino acids than others.

Here’s a list of popular plant-based protein sources with their protein contents.

• Peas contain 21 grams of protein per serving.

• Brown Rice contains 5 grams of protein per serving.

• Soy contains 23 grams of protein per serving.

• Quinoa contains 8 grams of protein per cup.

Effectiveness Of Plant-Based Protein Powder

If you think that plant-based protein powder cannot aid in muscle development, you’ve got it all wrong there. Building muscle is a process that requires you to consume enough protein that contains all the essential amino acids along with BCAAs. You can provide your body with this protein from any source. It does not have to be only animal-based protein.

Many plant-based protein powders can sufficiently provide the protein requirement of the body during the muscle building process. To let your muscles grow, you need to do strength or weight training. Protein alone will not work for muscle development. Even the best plant based protein powder for building muscle will only work if you support your diet with proper weight training.

So if you are following a vegan diet, building muscle is not a problem as long as you are giving your body enough nutrition and the right kind of plant-based protein.

Produces More Energy

One of the best parts of plant-based protein powders is that they are energy-boosting supplements. They can increase your energy level more than whey-based protein powders. But the key is to choose the right combination of plant protein powder. Some of the plant-based protein powders help to repair the muscle tissues and keep the energy level high. Protein powders made from brown rice are a great choice when it comes to more energy and post-workout muscle development.

To buy the best plant based protein powder for building muscle you need to find a reputed and organic brand. Make sure you choose a natural brand that assures high-quality products without any additional sweeteners and artificial colors or flavors.

Low Calorie Content

Plant-based protein powders have longer metabolic rates than whey protein powders. Thus it can keep your body full for hours. You do not need to eat frequently and can keep your calorie count in check. Also, whey proteins come with high-fat content. But with plant protein powders your overall fat content is less. If you want to consume protein without adding a high amount of fat and extra calories, go for plant-based protein powders such as pea and soy proteins.

If earlier you used to think that you cannot take plant-based protein powder as your protein supplement, your concept must have changed with this article. Now all you need to know is to find the right protein supplement that contains 20 to 30 grams of protein per serving.

People who are already taking whey proteins and experiencing stomach issues like IBD and bloating may opt for plant-based protein powders as a suitable alternative.

After all, the choice of a protein powder is subjective and one must choose what suits their needs.